THE GAME I PLAY WHEN ANXIETY TAKES OVER

Other places to listen: Apple iTunes | Spotify | Stitcher | Amazon Music | Audible | Acast | Google Podcasts

I've had anxiety since I was a child. It hasn't always been crippling but there have been times where it's dramatically affected my quality of life.

In the moments when my anxiety's at its worst, I've learned to play a game.

In this episode of The Confidence Show podcast, I'll be sharing this simple game that anyone can plan to distract your mind, calm your thoughts and help you feel less anxious. It's also a great one if you struggle to sleep at night!

DON’T FORGET THESE:

Join the Create Confidence: with Rebecca Hawkes community here.

Submit your question for Rebecca here.

Listen to this: How to use fear to your advantage

If you enjoyed listening, I’d LOVE for you to screenshot this episode and tag me on your IG Stories https://instagram.com/rebeccalucyh telling me one thing you learned that you’ll start doing from now on. 

If you’re feeling extra generous, it’d make me day if you left me a review on iTunes.