THE CONFIDENCE TO: OPEN UP WHEN THINGS FEEL HARD WITH ABBIE WEST

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Meet Abbie West. Abbie is an Instagram Marketer who helps women-led creative businesses level up their instagram through organic content. Photography is Abbie’s second love and when she’s not at her desk, you’ll find her out snapping pictures of pretty places in and out of England.

In this episode, we discuss:

• How Abbie discovered she had anxiety

• How anxiety shows up for Abbie and the symptoms she gets

• Abbie’s anxiety triggers and things Rebecca avoids to prevent anxiety

• How Abbie accidentally started her own business

• How Abbie manages her anxiety alongside running her business

• Why having her own business has had a positive effect on Abbie’s anxiety

• Lessons that have come from having anxiety since her teens

• Why we need to learn whether to listen or fix the problem

• How talking to the dog can help with anxiety

• Finding help that suits your personality

• Why you don’t need to feel pressure to leave your comfort zone

• Abbie’s top 3 tips for someone living with anxiety

You can find Abbie on Instagram, LinkedIn and you can visit her website here.

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