HOW I'M MANAGING ANXIETY DURING CORONAVIRUS PANIC

Other places to listen: Apple iTunes | Spotify | Stitcher | Amazon Music | Audible | Acast | Google Podcasts

It’s a tough time for everyone right now and although I want to avoid the topic of coronavirus as much as possible, I wanted to share with you how anxiety affects me and the things I’m doing to manage my anxiety during lockdown. I’m not a doctor so I’m not sharing medical advice, just my own experience and what’s working well for me.

DON’T FORGET THESE:

Join the Create Confidence: with Rebecca Hawkes community here.

Submit your question for Rebecca here.

If you enjoyed listening, I’d LOVE for you to screenshot this episode and tag me on your IG Stories https://instagram.com/rebeccalucyh telling me one thing you learned that you’ll start doing from now on. 

If you’re feeling extra generous, it’d make me day if you left me a review on iTunes.