AN HONEST LOOK AT MY SELF CARE FOR THE WEEK

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Hello solo episode!

Last week my self care was on point. I did all the glamourous things you'd expect: yoga, meditation, bubble baths.

And whilst that stuff is wonderful, I wanted to highlight the not-so-glamourous side of self care.

In this honest episode, I share all the fun things I did alongside the things I didn't really want to do that fall under the self care umbrella.

If you're looking for self care ideas, this is the episode for you. And if you want to feel less ashamed when you don't smash your self care goals, I've got you ❤️

RESOURCES MENTIONED:

My Healing Membership* - I've been a member of Marie's membership for almost two years now and spent 6 months of this year working with her 1:1. Having worked with multiple 1:1 coaches and been a part of many different memberships, Marie is one of a handful of people I'd recommend to everyone.

Absolute Yoga & Pilates - I've been attending Pauline + Team's classes since 2016 and even attended their Yoga Retreat in Poros, Greece. They host a variety of different yoga, pilates & barre pilates classes in person as well as offering online classes for as little as £10 a week.

Self First Retreat Waitlist - Come and join Daire Paddy + I for a beautiful, healing, expansive retreat in January 2023. More information + priority booking will be announced on 11th November to the waitlist only. There'll be a maximum of 10 spaces so if you want to know more, get on the waitlist now.

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*Affiliate links: This won't cost you a penny but I may receive a small commission if you purchase through this link which will help me to continue creating content for the podcast.