Lost In Your 30s? Here's How To Build More Confidence

You're in your 30s, you're feeling lost, you're doubting your decisions, and you're sick of feeling that way.

You feel like you should have your shit together, you feel like you should be more confident by now and you're done with living a life that you're not that excited about.

You're scared to take a risk in case you fail. You're scared of judgement from your friends, your family, strangers on Instagram. You're scared that you'll do something brave and then realise that it's not actually what you wanted.

It's time to get over your fears and to start living the life that you actually want to so you don't wind up at 80 years old, looking back on your life full of regrets.

Confidence, Mindset work, Self belief, Self improvementRebecca HawkesSeptember 24, 2024Comment

The 3 Layers of Confidence You Need to Master

Over my 13+ years of working on myself to actively increase my confidence, I’ve discovered that there are three things in particular that you need to work on in order to feel confident in yourself every single day.

Whilst each of these layers alone will certainly improve your confidence, you really need to be working on all three to make the biggest positive impact on your levels of confidence and on your self esteem.

Confidence, Mindset work, Self belief, Self improvementRebecca HawkesFebruary 1, 2024Comment

This Should Be Your New Confidence Goal in 2024

Ready for your transformative journey towards unparalleled confidence in 2024?

In a world filled with constant pressures and expectations, achieving unwavering self confidence might seem like an unattainable feat. And the truth is, when you’ve been led to believe that 100% confidence, 100% of the time is possible, it is unattainable.

In this blog post, we explore why this should be your new confidence goal for 2024 and how it can positively impact your life, supporting you in being confident every single day.

Confidence, Mindset work, Self belief, Self improvementRebecca HawkesJanuary 12, 2024Comment

33 Easy Ways to Boost Confidence Instantly

Building self confidence takes time and commitment. It requires working on your mindset consistently and taking action, even when you don’t feel brave enough.

But what happens on the days when you need an instant confidence boost?

Sometimes you need to instantly build your confidence to help you with an unexpected situation or to simply improve self esteem when you’re feeling low.

Here are 33 easy ways to instantly boost your confidence.

Mindset work, Self improvement, ConfidenceRebecca HawkesNovember 29, 2022Comment

Reduce Anxiety and Relax with This Simple Breathing Technique

Feelings of anxiety and stress can stop us in our tracks.

The stress might have been building for days or months when suddenly the anxiety takes over and we find ourselves constantly worrying or feeling panicked.

Anxiety might be a part of your daily life or it could just show up for you when faced with situations outside of your comfort zone.

Whether anxiety is a common feeling for you or just happens on occasion, this simple breathing technique can be used to reduce anxiety fast and help you to feel calm within minutes.

Mindset work, Self improvement, Anxiety, Self careRebecca HawkesNovember 22, 2022Comment

6 Best Podcasts for Self Improvement and Personal Growth

The podcast scene is booming.

There are over 2 million podcasts worldwide and whilst that’s not a patch on the 51+ million YouTube channels worldwide, it’s still a heck of a lot.

From comedy podcasts and murder mysteries, to sleep stories and film reviews, there’s a podcast for everyone.

My favourite genre though are podcasts for confidence building or self improvement.

I know the impact the content I consume can have on my mental health so I ensure that on a daily basis, I’m filling my mind with stuff that’ll make me feel good.

Confidence, Mindset work, Self improvement, PodcastsRebecca HawkesNovember 15, 2022Comment

36 Powerful Affirmations to Reduce Anxiety and Relax

Affirmations are a powerful tool to help reprogram your mind.

Whilst it’s good to repeat affirmations continually to help you build confidence and self esteem, repeating affirmations is a great technique to help ease feelings of anxiety in the moment.

By focusing on a specific mantra, you stop focusing on the anxious feelings.

Here are 36 powerful affirmations to reduce anxiety and help you relax:

Confidence, Mindset work, Self improvement, Affirmations, AnxietyRebecca HawkesNovember 1, 2022Comment