Feelings of anxiety and stress can stop us in our tracks.
The stress might have been building for days or months when suddenly the anxiety takes over and we find ourselves constantly worrying or feeling panicked.
Anxiety might be a part of your daily life or it could just show up for you when faced with situations outside of your comfort zone.
Whether anxiety is a common feeling for you or just happens on occasion, this simple breathing technique can be used to reduce anxiety fast and help you to feel calm within minutes.
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