Posts in Confidence
Lost In Your 30s? Here's How To Build More Confidence

You're in your 30s, you're feeling lost, you're doubting your decisions, and you're sick of feeling that way.

You feel like you should have your shit together, you feel like you should be more confident by now and you're done with living a life that you're not that excited about.

You're scared to take a risk in case you fail. You're scared of judgement from your friends, your family, strangers on Instagram. You're scared that you'll do something brave and then realise that it's not actually what you wanted.

It's time to get over your fears and to start living the life that you actually want to so you don't wind up at 80 years old, looking back on your life full of regrets.

Read More
The 3 Layers of Confidence You Need to Master

Over my 13+ years of working on myself to actively increase my confidence, I’ve discovered that there are three things in particular that you need to work on in order to feel confident in yourself every single day.

Whilst each of these layers alone will certainly improve your confidence, you really need to be working on all three to make the biggest positive impact on your levels of confidence and on your self esteem.

Read More
This Should Be Your New Confidence Goal in 2024

Ready for your transformative journey towards unparalleled confidence in 2024?

In a world filled with constant pressures and expectations, achieving unwavering self confidence might seem like an unattainable feat. And the truth is, when you’ve been led to believe that 100% confidence, 100% of the time is possible, it is unattainable.

In this blog post, we explore why this should be your new confidence goal for 2024 and how it can positively impact your life, supporting you in being confident every single day.

Read More
5 Powerful Ways to Create a 2024 Vision Board

Vision boards are a powerful manifestation tool used by people to help them create the life of their dreams.

This simple, yet effective tool can increase motivation, fill you with inspiration and encourage you to keep working towards your biggest dreams, even when things feel tough. So I thought I would share with you 5 powerful ways to create a vision board for the year ahead.

Read More
How to Stop Caring What People Think of You

Do you worry about what other people think of you? Do you spend a lot of time thinking that you're being judged or criticised? Do you feel like you can't really be yourself or show people the real you because you're worried how they will receive what you're putting out to them?

This simple little phrase helped me go from feeling judged by other people and taught me how to stop caring what people think of you.

Read More
Inside My Confidence Kit: Powerful Techniques to Become More Confident

Over the past 12+ years, I’ve been curating a confidence kit for myself. Inside my confidence kit are powerful techniques to become more confident.

It essentially contains all the tools, techniques and strategies I have learned or created for myself that helped me transform my life from being too afraid to leave the house to backpacking solo, starting multiple online businesses and creating steady, unwavering levels of self confidence.

Read More
How To Create Daily Confidence That Actually Lasts

Everyone deserves to be confident in their own skin, but how do you create daily confidence that actually lasts?

In our busy lives, it can be hard to stay confident in ourselves, especially when we’re constantly being bombarded with messages from the media that we should be more, do more, have more – essentially just be better.

But you have the power to control how you think, act and feel about yourself every day.

Read More
5 Proven Ways to Increase Confidence & Self Esteem

You’ve heard it before.

Heck, I’ve said it myself hundreds of times.

The key to increasing your confidence is working on your mindset.

But the truth is, that isn’t enough.

Sure it works.

Sure you’ll start to feel more confident.

Sure it’s a start.

But if you want deep rooted self confidence, the type that sticks around when the shit hits the fan, you need to do a little more.

Here are 5 ways you can start to build up the deep rooted self confidence you need to achieve the success you dream of:

Read More
The Secret Signs of Self Doubt & How to Stop the Destructive Habits

Self doubt’s a sneaky little snake, isn’t it?

You find yourself struggling to get anything done, failing to find your mojo and feeling like you’re just not doing a good enough job.

I’ll let you in on a little secret: Self doubt is the biggest thing that’s held me back (+ still does sometimes) in my biz.

I can have the clarity, the strategy, the step by step plan, the motivation + all the excitement in the world for what I’m doing but the second there’s a hint of doubt in the air, game over.

I’ll admit, it’s not easy to spot.

There’ve been times where I’ve been stuck in overwhelm, procrasti-scrolling for weeks at a time and then not understanding why I haven’t been achieving the success I want.

Read More
33 Easy Ways to Boost Confidence Instantly

Building self confidence takes time and commitment. It requires working on your mindset consistently and taking action, even when you don’t feel brave enough.

But what happens on the days when you need an instant confidence boost?

Sometimes you need to instantly build your confidence to help you with an unexpected situation or to simply improve self esteem when you’re feeling low.

Here are 33 easy ways to instantly boost your confidence.

Read More
6 Best Podcasts for Self Improvement and Personal Growth

The podcast scene is booming.

There are over 2 million podcasts worldwide and whilst that’s not a patch on the 51+ million YouTube channels worldwide, it’s still a heck of a lot.

From comedy podcasts and murder mysteries, to sleep stories and film reviews, there’s a podcast for everyone.

My favourite genre though are podcasts for confidence building or self improvement.

I know the impact the content I consume can have on my mental health so I ensure that on a daily basis, I’m filling my mind with stuff that’ll make me feel good.

Read More
36 Powerful Affirmations to Reduce Anxiety and Relax

Affirmations are a powerful tool to help reprogram your mind.

Whilst it’s good to repeat affirmations continually to help you build confidence and self esteem, repeating affirmations is a great technique to help ease feelings of anxiety in the moment.

By focusing on a specific mantra, you stop focusing on the anxious feelings.

Here are 36 powerful affirmations to reduce anxiety and help you relax:

Read More
5 Ways to Increase Your Confidence in 5 Minutes

For years I believed that confidence was only available to the lucky few who’d been born with it.

Growing up, I never felt confident. In groups of people I’d feel shy and nervous, standing up in front of the class left me a nice shade of beetroot and when teachers put me on the spot and expected an answer from me, my voice would crack, palms would sweat and I’d want the ground to swallow me up.

Read More
7 Exercises You Need to Add to Your Morning Routine for Confidence

Can you really feel confident every single day?

Absolutely and in this blog post I’ll be sharing 7 simple exercises that you can do in under 10 minutes each morning to help you start the day feeling confident in yourself and ready to take action.

Before we dive into the 7 confidence boosting activities, I want to make it clear you don’t have to do all these exercises in one go, every morning. We all have a lot going on in our lives so it’s not always feasible to spend 3 hours on a morning routine.

Read More
Use This Simple Technique Daily to Have More Confidence

I haven’t always been confident in myself. When I was younger I believed you either had confidence or you didn’t. I thought confidence was something some people were born with and I didn’t understand that it was possible to become more confident let alone how to improve confidence and self esteem.

I’ve had Generalised Anxiety Disorder since childhood - though I wasn’t diagnosed until my twenties - and as my anxiety increased, to the point I was too scared to leave the house, I felt my confidence levels dropping even more.

Read More
HOW TO ACHIEVE YOUR GOALS IN 4 SIMPLE STEPS

At some stage or another, we all have a desire to achieve more success in our lives or business.

We may feel like we’ve become stagnant in our career or like our businesses have plateaued and we feel the burning desire to shake things up.

But how can we achieve more success in a simple way?

I’m breaking down how to achieve your goals in 4 simple steps, using my 4 Principles of Success Framework.

It’s the framework I use with myself and with my clients. No matter how we work together – be it a 1:1 call, a VIP day or over the course of 6 months, we follow this process because it’s powerful, simple and proven to help you succeed.

Read More
7 WAYS TO BE VISIBLE EVERYDAY WITHOUT BEING ON SOCIAL MEDIA

There’s a common misconception amongst entrepreneurs and business owners that the only way to be visible is to be on social media.

When we talk about showing up everyday and overcoming visibility fears, it’s often said in the context of being on social media.

But what if you could be visible every single day without actually being visible and without using social media at all?

Read More
8 AFFIRMATIONS FOR ABUNDANCE & WEALTH

Affirmations are a powerful tool to help you create positive, empowering beliefs that enable you to achieve what you desire.

When you repeat positive affirmations, you change the record on repeat in your mind.

We’re so used to repeating the same phrases to ourselves but often these thoughts or beliefs are what we’ve learned from those around us: our parents, partners, friends.

Here are 8 of my favourite affirmations for abundance and wealth:

Read More