Two years ago I bought The Holiday Bundle by Amanda Frances during her annual Black Friday Sale and as with any of her courses, I wasn’t disappointed.
In this blog post, I’ll be sharing an honest review about The Holiday Bundle* including how it’s structured, why I purchased it and how I benefited from it, even though I wasn’t sure I actually needed it.
I’ll also be answering some common questions about The Holiday Bundle to help you decide whether it’s right for you.
Read MoreYou’ve heard it before.
Heck, I’ve said it myself hundreds of times.
The key to increasing your confidence is working on your mindset.
But the truth is, that isn’t enough.
Sure it works.
Sure you’ll start to feel more confident.
Sure it’s a start.
But if you want deep rooted self confidence, the type that sticks around when the shit hits the fan, you need to do a little more.
Here are 5 ways you can start to build up the deep rooted self confidence you need to achieve the success you dream of:
Read MoreSelf doubt’s a sneaky little snake, isn’t it?
You find yourself struggling to get anything done, failing to find your mojo and feeling like you’re just not doing a good enough job.
I’ll let you in on a little secret: Self doubt is the biggest thing that’s held me back (+ still does sometimes) in my biz.
I can have the clarity, the strategy, the step by step plan, the motivation + all the excitement in the world for what I’m doing but the second there’s a hint of doubt in the air, game over.
I’ll admit, it’s not easy to spot.
There’ve been times where I’ve been stuck in overwhelm, procrasti-scrolling for weeks at a time and then not understanding why I haven’t been achieving the success I want.
Read MoreDo you want to learn how to improve your money mindset? Would you love to manifest more money quickly and easily? Have you heard about Money Mentality Makeover but want to know what it’s really like before you hand over your cash?
Then you, my friend, are in the right place.
In this blog post, I’ll be sharing an honest review about Money Mentality Makeover including how the course is structured, the results I got and how it’s changed my life one year on from first taking it.
I’ll also be answering some common questions about Money Mentality Makeover to help you decide whether it’s right for you.
Read MoreFor years I believed that confidence was only available to the lucky few who’d been born with it.
Growing up, I never felt confident. In groups of people I’d feel shy and nervous, standing up in front of the class left me a nice shade of beetroot and when teachers put me on the spot and expected an answer from me, my voice would crack, palms would sweat and I’d want the ground to swallow me up.
Read MoreThere’s a common misconception amongst entrepreneurs and business owners that the only way to be visible is to be on social media.
When we talk about showing up everyday and overcoming visibility fears, it’s often said in the context of being on social media.
But what if you could be visible every single day without actually being visible and without using social media at all?
Read MoreAffirmations are a powerful tool to help you create positive, empowering beliefs that enable you to achieve what you desire.
When you repeat positive affirmations, you change the record on repeat in your mind.
We’re so used to repeating the same phrases to ourselves but often these thoughts or beliefs are what we’ve learned from those around us: our parents, partners, friends.
Here are 8 of my favourite affirmations for abundance and wealth:
Read MoreWhen I first became a coach, I forced myself to do elaborate, 2–3 hour morning routines involving journaling, meditating, yoga, visualisation and a whole host of other mindset tools.
This was great for a while but I soon realised I was spending more time prepping for the day than actually living it. I also found it hard to be consistent with such a jam packed ritual.
I even forced myself to become part of the 5am club which didn’t last long when I finally accepted the fact I’m not - and never will be - a morning person.
Now, I like to keep things simple. The first 20 minutes of the day are for me. I don’t check my phone, I don’t scroll on socials, I try not to talk to anyone.
Read MoreI find it quite amusing that the day after I got the idea for a blog post about getting out of a funk, I wake up in a funk myself.
When I talk about being in a funk, I mean:
Feeling agitated or irritated
Feeling frustrated or overwhelmed
Struggling to make even the simplest decisions
Having a lack of direction or focus
Losing interest in anything and everything
Not knowing what to do with yourself
And the longer we’re in a funk, the harder it is to see a way out of it.
Here are my tips for getting yourself out of a funk, fast:
Read MoreWe could all do with a boost in confidence from time to time, couldn’t we?
In this blog post, I’m going to share with you 9 simple ways you can increase confidence and self esteem in less than 10 minutes. Because, let’s face it, we often neglect our mindset work because we feel like it’s going to take too long to see results or we have more important things we need to focus on.
But the thing is, when we work on increasing our confidence every day - even for just 5 minutes - we begin to build solid confidence foundations that we can rely on to help us be more productive, be visible online and go after our goals.
Read MoreThe journey to self love is ongoing.
There’s no follow this strategy, take this action, BAM, I love myself, the end.
(Oh wouldn’t that be easy)
It takes time, practice and persistence to fall in love with yourself.
But what does self love actually mean?
When I talk about being in love with yourself I mean:
Read MoreWe can’t help ourselves, can we?
We open up our social apps (through boredom) and we’re met with feed after feed of shiny, successful, beautiful women smashing all their goals, raking in all the cash and achieving the success you’ve been dreaming of for years.
Part of us wants to feel inspired by their success - if they can do it, surely it’s possible for me too? - but the truth is, seeing other women soar as we’re stuck in struggle leaves us feeling like shit.
So we find ourselves in a pity party, wondering why we’re not good enough and feeling like a failure.
Comparing ourselves to other women creates self doubt and when we’re doubting ourselves, we can’t achieve what we want.
Read MoreAffirmations are all about changing the way you speak to yourself and reprogramming the beliefs you play on repeat.
Beliefs like “I can’t do that”, “I’m not confident enough” and “who would want to listen to me?”.
Instead of repeating these negative phrases - that have now become our beliefs - we swap them for positive phrases or positive affirmations.
For example:
I can’t becomes I can
I’m not confident enough becomes I am confident in everything I do
Who would want to listen to me becomes my audience need to hear what I have to say
But when we’ve created our affirmations, how do we then use them?
Read MoreAffirmations are a powerful tool to help increase confidence, self esteem and even help you grow your business.
There are plenty of affirmations you can use depending on your goal but one of the most effective ways to use affirmations is by creating your own based on a new belief you want to form or by rewriting the limiting beliefs that are holding you back.
If you’re new to affirmations and what to understand what they are and why you should use them, read this post.
How to create affirmations
First of all, have a think about a new belief you would like to create for yourself.
It could be that you want more confidence in yourself or you want to make more money in your business. Be specific about what you want to achieve and start thinking of sentences that you feel connected to.
Read MoreThe first time I heard about affirmations was in an episode of Sex and the City.
Charlotte and Carrie had gone to a seminar about finding love and Charlotte had stood up, shared that she was repeating her affirmations every day but Mr Right still hadn’t shown up.
The host had criticised her, saying she probably just wasn’t trying hard enough and Carrie stood up and said “Believe me, she is”.
I didn’t take much notice of affirmations then but when I became a business owner, I started to take mindset work more seriously. When I invested in a 1:1 coach to help me increase both my confidence and success in my business, one of the tools she mentioned was affirmations.
I realised then that I’d been using affirmations for years, I just didn’t know that’s what they were called.
Read MoreIt took me a long time to understand how powerful affirmations can be.
I always felt like a bit of an idiot repeating ‘I am confident’ out loud to myself but as time went on, I began to see the impact those 3 words were having on my confidence.
Now, as part of my daily routine, I choose a new affirmation each morning and repeat it as many times as I can within 10 minutes.
Here are 31 of my favourite affirmations to help you increase your confidence:
Read MoreThe first time I heard about journaling, I was skeptical.
So you want me to write in a diary, like I used to when I was a kid?
Excellent.
But as with any mindset work, the more I practiced journaling, the more I began to notice shifts in my mental health.
“I’m not a confident person” was a story I’d told myself for years.
Read MoreAs an entrepreneur, it’s important to stay inspired, to feel motivated and keep the passion for your business alive, even during the hard times.
One of my favourite ways to feel an instant boost of #inspo is to search for powerful quotes on Pinterest or Instagram. Reading something that has me shouting “YES, I’VE GOT THIS” is sometimes all I need to keep going when imposter syndrome’s kicking in or something hasn’t quite gone to plan.
Read MorePricing stops many social media managers in their tracks.
You may spend a few weeks increasing your confidence, finally feel like you can increase your price and then no one signs up within the first week.
So you instantly want to lower your prices back down.
Here’s the thing, it’s going to take you just as much time, energy and effort to sign a new client at £200 per platform as it would £600 per platform. And my guess is, you’d much rather a handful of higher paying clients than armfuls of lower paying clients that just about cover your bills…
So before you think about dropping your price just to hear a yes, do these 3 things instead.
Read MoreI recently asked my Instagram community what their biggest struggles were when it came to pricing their services as a social media manager and in this blog post, I’ll be answering their questions and a few of the most common ones I get as a Pricing Coach.
Let’s dive straight in:
I’m not sure what the ‘right’ price point is
This is such a common question and I’m sure one every single social media manager has asked at some point in their journey.
The truth is, the only ‘right’ price point is the one that supports you and your needs.
There’s no magic, universal price that all social media managers should be charging.
Your price comes from two things:
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